{"id":12,"date":"2026-04-18T13:02:30","date_gmt":"2026-04-18T13:02:30","guid":{"rendered":"https:\/\/relax-energie.powernas.ch\/index.php\/english\/"},"modified":"2026-04-18T20:26:15","modified_gmt":"2026-04-18T20:26:15","slug":"english","status":"publish","type":"page","link":"https:\/\/relax-energie.powernas.ch\/index.php\/english\/","title":{"rendered":"English"},"content":{"rendered":"\n<section class=\"hero hero--splash\">\n          <img loading=\"lazy\" decoding=\"async\" class=\"hero__bg\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/hero.jpg\" alt=\"Relax and Energy mood image\" width=\"1600\" height=\"900\" \/>\n          <div class=\"hero__overlay\">\n            <div class=\"hero__welcome\">\n              <p>Welcome<\/p>\n              <p>to the practice<\/p>\n            <\/div>\n            <img loading=\"lazy\" decoding=\"async\" class=\"hero__logo-mark\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/logo.png\" alt=\"Relax and Energy\" width=\"331\" height=\"181\" \/>\n            <h1><span>More out of<\/span><span>life<\/span><\/h1>\n          <\/div>\n        <\/section>\n\n        <section class=\"section section--intro\">\n          <div class=\"hero__copy\">\n            <p class=\"lead\">Therapeutic Touch, energy training and nutrition coaching in Basel.<\/p>\n            <p>This method was standardized in the 1970s by nursing professors in the United States and integrated into nursing education. Today it is used as a complementary method in hospitals, medical practices, retirement homes and care institutions.<\/p>\n            <p>Numerous studies from nursing and medicine describe positive effects especially in the areas of:<\/p>\n            <ul>\n              <li>relaxation<\/li>\n              <li>stress reduction<\/li>\n              <li>greater vitality<\/li>\n              <li>reduced anxiety and restlessness<\/li>\n              <li>better concentration<\/li>\n              <li>pain relief<\/li>\n              <li>wound healing support<\/li>\n              <li>relief of symptoms, including during longer or chronic conditions<\/li>\n              <li>supportive care for cancer patients during and after chemotherapy<\/li>\n            <\/ul>\n            <p><a class=\"note-link\" href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"noreferrer\">Link: The Secret of Healing<\/a><\/p>\n          <\/div>\n        <\/section>\n\n        <section class=\"section section--tinted section--split\" id=\"services\">\n          <div class=\"section-heading\">\n            <p class=\"eyebrow\">Services<\/p>\n            <h2>Therapeutic Touch\/<br \/>Energy Training<\/h2>\n          <\/div>\n          <div class=\"service-grid\">\n            <article class=\"service-card long-copy\">\n              <h3>Therapeutic Touch<\/h3>\n              <p>Therapeutic Touch is a complementary therapeutic method used in practices and clinics worldwide. Through mindful touch, the human energy field is perceived and supported so that energy can flow again and balance in the body can be strengthened.<\/p>\n            <\/article>\n            <article class=\"service-card long-copy\">\n              <h3>Energy Training<\/h3>\n              <p>The goal of energy training is to increase one\u2019s own energy potential through simple body exercises that can be learned and practised regularly. Energetic blockages can be released and body awareness can be strengthened.<\/p>\n              <p>The exercises can be practised at home as an efficient tool for prevention and self-care.<\/p>\n              <h3>Interaction and effect<\/h3>\n              <p>Therapeutic Touch and energy training are holistic methods. The more energy we have and the more balanced our field is, the more vital and healthy we tend to feel. The aim of every treatment is an energized and harmonious state. More energy means more out of life.<\/p>\n            <\/article>\n            <article class=\"service-card long-copy\">\n              <h3>Nutrition<\/h3>\n              <p>As a nutrition and wellness coach, Kristina Reutlinger offers individual wellness checks, solution-oriented guidance and support until a personal goal has been reached.<\/p>\n              <p>Wellness means combining enjoyment and healthy living. A professional wellness check helps identify strengths and weaknesses, after which realistic step-by-step changes can be implemented.<\/p>\n              <p>The aim is to offer practical and proven solutions.<\/p>\n            <\/article>\n          <\/div>\n        <\/section>\n\n        <section class=\"section\" id=\"about\">\n          <div class=\"about\">\n            <div class=\"about__image\">\n              <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/portrait.jpg\" alt=\"Kristina Reutlinger\" width=\"582\" height=\"648\" \/>\n            <\/div>\n            <div class=\"about__copy long-copy\">\n              <p class=\"eyebrow\">About<\/p>\n              <h2>Kristina Reutlinger<\/h2>\n              <p>Since 2006 I have been running my own practice with the goal of accompanying people on their personal path and supporting inner balance, wellbeing and health.<\/p>\n              <p><strong>Languages:<\/strong> German, English, French, Italian and Hungarian.<\/p>\n              <p>My own health challenges brought me early on into contact with yoga, Tai Chi, Qi Gong and the Eastern understanding of energy.<\/p>\n              <p>In 2006 I obtained certification as a Therapeutic Touch Practitioner and ISTTE energy trainer. In 2014 I also completed my training as a nutrition coach.<\/p>\n              <div class=\"about__facts\">\n                <p><strong>Further training<\/strong> taping, Blackroll training, spiraldynamics, the Supraleitung method and seminars with Dr. Joe Dispenza.<\/p>\n                <p><strong>Background<\/strong> born in Budapest in 1953, living in Basel since 1957, married.<\/p>\n                <p><strong>Professional path<\/strong> primary teacher, special education, religious education and later therapeutic work and nutrition coaching.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/section>\n\n        <section class=\"section section--dark\" id=\"testimonials\">\n          <div class=\"section-heading\">\n            <p class=\"eyebrow\">Testimonials<\/p>\n            <h2>Selected client voices<\/h2>\n            <p>Detailed feedback from former and current clients.<\/p>\n          <\/div>\n          <div class=\"quote-stack\">\n            <blockquote class=\"quote-card\"><p>\u201cAfter a broken leg, Kristina visited and treated me twice a week for six weeks. Her calm manner and sensitive attention were deeply beneficial and supported me mentally and physically during that time.\u201d<\/p><footer>Dorothee<\/footer><\/blockquote>\n            <blockquote class=\"quote-card\"><p>\u201cWhat impresses me most about Kristina\u2019s treatments is her care and the breadth of her possibilities. Sessions begin with a conversation, and during the treatment a strong sense of wellbeing appears.\u201d<\/p><footer>Fred<\/footer><\/blockquote>\n            <blockquote class=\"quote-card\"><p>\u201cI can let myself sink into warm hands that carry me, give support and accompany me exactly where I stand in my life and in my personal process.\u201d<\/p><footer>Rahel<\/footer><\/blockquote>\n            <blockquote class=\"quote-card\"><p>\u201cThere has truly never been an encounter with Kristina that did not move me forward for my inner wellbeing.\u201d<\/p><footer>Thommy<\/footer><\/blockquote>\n          <\/div>\n        <\/section>\n\n        <section class=\"section\" id=\"practice\">\n          <div class=\"section-heading\">\n            <p class=\"eyebrow\">Practice<\/p>\n            <h2>Treatment process and practice impressions<\/h2>\n          <\/div>\n          <div class=\"info-grid\">\n            <div class=\"info-card long-copy\">\n              <h3>Treatment<\/h3>\n              <p>Before the treatment, a conversation clarifies the needs and wishes of the client. The therapy takes place fully clothed. Afterwards, the person remains for a few minutes in a state of relaxation.<\/p>\n              <ul>\n                <li>Approx. 60 minutes, longer if needed<\/li>\n                <li>Fee: CHF 100 per hour<\/li>\n                <li>Not covered by health insurance<\/li>\n                <li>Home visits possible by arrangement<\/li>\n              <\/ul>\n            <\/div>\n          <\/div>\n          <div class=\"info-card long-copy\">\n            <h3>Practice gallery<\/h3>\n            <p>Three practice images offer a direct impression of the room and the treatment setting. Click to enlarge them.<\/p>\n          <\/div>\n          <div class=\"gallery-grid\">\n            <figure><button type=\"button\" class=\"gallery-trigger\" data-image=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-1.jpg\" data-caption=\"Conversation area\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-1.jpg\" alt=\"Practice room seating area\" width=\"1600\" height=\"1067\" \/><\/button><figcaption>Conversation area<\/figcaption><\/figure>\n            <figure><button type=\"button\" class=\"gallery-trigger\" data-image=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-2.jpg\" data-caption=\"Treatment room\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-2.jpg\" alt=\"Treatment room\" width=\"1600\" height=\"1067\" \/><\/button><figcaption>Treatment room<\/figcaption><\/figure>\n            <figure><button type=\"button\" class=\"gallery-trigger\" data-image=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-3.jpg\" data-caption=\"Treatment setting\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-3.jpg\" alt=\"Treatment scene\" width=\"1600\" height=\"1067\" \/><\/button><figcaption>Treatment setting<\/figcaption><\/figure>\n          <\/div>\n        <\/section>\n\n        <section class=\"section section--accent\" id=\"contact\">\n          <div class=\"contact\">\n            <div class=\"contact__copy\">\n              <p class=\"eyebrow\">Contact<\/p>\n              <h2>Directions and appointments<\/h2>\n              <p>If you have any questions or would like to arrange an appointment, I look forward to hearing from you.<\/p>\n              <div class=\"contact__actions\">\n                <a class=\"button\" href=\"tel:+41613121447\">+41 61 312 14 47<\/a>\n                <a class=\"button button--ghost\" href=\"mailto:kristina@reutlingermail.ch\">Send e-mail<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"contact-card\">\n              <h3>Relax and Energy Practice<\/h3>\n              <p>Kristina Reutlinger<br \/>Auberg 10<br \/>CH-4051 Basel<\/p>\n              <p><strong>Phone<\/strong><br \/><a href=\"tel:+41613121447\">+41 61 312 14 47<\/a><\/p>\n              <p><strong>E-mail<\/strong><br \/><a href=\"mailto:kristina@reutlingermail.ch\">kristina@reutlingermail.ch<\/a><\/p>\n              <p><strong>Public transport<\/strong><br \/>Tram no. 6: Holbeinstrasse<br \/>Bus no. 30: Steinenschanze<\/p>\n              <p><strong>By car<\/strong><br \/>Parking is limited; Steinenparking is the easiest option.<\/p>\n            <\/div>\n            <div class=\"contact__map\">\n              <iframe title=\"Google Map Auberg 10 Basel\" src=\"https:\/\/www.google.com\/maps?q=Auberg%2010%2C%204051%20Basel&#038;z=17&#038;output=embed\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\" allowfullscreen><\/iframe>\n              <a class=\"contact__map-link\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Auberg+10%2C+4051+Basel\" target=\"_blank\" rel=\"noreferrer\">Open in Google Maps<\/a>\n            <\/div>\n          <\/div>\n        <\/section>\n\n        <section class=\"section legal-section\" id=\"privacy\">\n          <div class=\"section-heading\">\n            <p class=\"eyebrow\">Privacy<\/p>\n            <h2>Privacy and liability<\/h2>\n          <\/div>\n          <div class=\"text-columns\">\n            <div class=\"info-card long-copy\">\n              <h3>Privacy<\/h3>\n              <p>Under Swiss data protection law, every person has the right to privacy and protection against misuse of personal data. Personal data is treated confidentially and is not sold to third parties.<\/p>\n              <p>When accessing the website, server log files may store data such as IP address, date, time, browser request and general system information. These usage statistics are evaluated anonymously in order to improve the offer.<\/p>\n            <\/div>\n            <div class=\"info-card long-copy\">\n              <h3>Liability and copyright<\/h3>\n              <p>No guarantee is assumed for correctness, accuracy, timeliness or completeness of the information provided. External links lie outside the area of responsibility. Copyright to texts, images and other files belongs to Praxis Relax und Energie \/ Repudina GmbH or the specifically named rights holders.<\/p>\n            <\/div>\n          <\/div>\n        <\/section>\n\n        <section class=\"closing-image\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relax-energie.powernas.ch\/wp-content\/themes\/relax-energie\/assets\/images\/practice-3.jpg\" alt=\"Landscape closing image\" width=\"1600\" height=\"1067\" \/>\n        <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing-page.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":6,"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/relax-energie.powernas.ch\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}